Reese Woods
Personal Trainer
Reese is a NETA nationally certified personal trainer who has spent over 10 years working in the fitness industry. She also holds specialty certifications in group fitness, yoga, strength training and recovery and myofascial release.
A former magazine writer and health columnist, she still enjoys providing educational resources on health and fitness through her blog and social media channels.
"After my own initial weight loss journey, I realized what a huge impact exercise and nutrition had on my daily quality of life. I had better energy, sleep and self-esteem. I felt strong and confident in myself for the very first time. It was life-changing after so many years feeling down on or at odds with my body. And I knew I wanted to help others feel the same way. If you've ever felt lost or intimidated in what to do in the gym or how to begin making real progress in your goals, I've been there. And I can help. I'm here to see you succeed."